Hair Loss and Shedding

If you’ve found yourself here, I want to say wholeheartedly that I know how difficult and scary it feels to go through any sort of significant hair loss. Especially when the root of the cause is so unclear. Ironically, stress can be a significant underlying factor. Yet, there’s nothing more stressful than finding clumps of hair coming out in the brush or the shower. Let’s get into it, hopefully I can give you some helpful resources or some next steps.

UNDERLYING CAUSES

Sometimes it can seem like you’re seeing a lot of hair in the drain, but it’s just actually a back log of shedding. Especially for curly and wavy folks who aren’t brushing their hair outside of detangling out of the shower. The hairs can be falling out at a normal rate and get stuck, causing a buildup of loose strands. Then each shower it seems like a significant amount. To mitigate this, see my curly hair refresh section in my styling curly hair section to see how to incorporate brushing into your routine without compromising the look and style of the curls.

Sometimes the hair shedding is a visible symptom when there’s something going on we can’t see. Here are some general categories to look into:

-Medication

-Stress/Trauma

-Hormones

-Genetics

-Autoimmune

It’s good to eliminate the big and scariest first. I always say to get bloodwork checked first just to make sure everything looks okay. Sometimes a vitamin deficiency can cause shedding and cause the hair to be brittle and weak. Next, body chemistry can be playing a part too. Usually around every 10 years we have a complete turn over and regeneration of cells in our body. Not to mention, hormones can be a big contributor as well. I’d also encourage getting hormones checked. Unfortunately, the research and information available regarding hormones is limited. But it couldn’t hurt to gather as much information as possible.

The location and amount of shedding can be a good indicator too. It’s always good to get the advice of a dermatologist.

Can I do anything externally/topically?

Yes. There are certainly things you can do in the meantime.

Stimulating the scalp can stimulate blood flow and promote new growth. A good brushing and scalp ritual can not only help with growth but can also be a great way to release stress and tension. This will also ensure that any clogged follicles are exfoliated and scalp buildup is removed. See my scalp health page for more information.

It couldn’t hurt to incorporate a good multi vitamin as well as a vitamin specific to skin and care like Biotin and Collagen. You can also add a Collagen supplement to your daily routine in powder form to add to your coffee, smoothies, etc.

Minoxidil (generic for Rogaine) does have proven efficacy, I’ve personally had great results. I would opt for the 5% in the spray form, it distributes easily and absorbs well. Order here.

Rosemary oil might smell great and provide a tingly scalp sensation, but the research doesn't necessarily back the claim that this actually promotes new growth.

As much as you can, do things that regulate your nervous system and try to manage your stress. I know that’s easier said than done, but a movement practice, mindful breathing, fresh air, and grounding rituals go a long way.