-Siobhanie Rose Esthetics. As a person who’s struggled with adult hormonal acne, (so charming) I have been wanting to have a better practice around getting facials regularly and taking care of my skin. I have had the most relaxing, calm and comforting experiences with Siobhan (She also graciously lets me share her studio with her and is one of the founders of Velvet Petal Collective!) She offers a variety of self care treatments with membership options as well as seasonal specials. Get on it people! Book here through her website. 

-Emily Veak- Hypnosis Practitioner (& My Bestie) Emily is so skilled, kind, and intuitive. There is no one better to guide you through having a deeper understanding/relationship with yourself as well as tools to move through all that life brings. She is trauma informed, queer centered and has a background in psychology. She is based in Colorado, but does virtual appointments for folks out of state. She has held me with grace and been such a loyal, sturdy and important presence in my life for nearly 15 years. She is my guard rail, my chosen sister and such a gift in this world. Book through her website here.

Massage Therapy with Ali- Do yourself a kindness and book a massage with this lovely human!

-Eno River Dental is a woman owned, beautiful dental office in Hillsborough that did NOT shame me for having missed a few cleanings. They are personable, kind, and have cute take home flosses and brushes and sparkly waters while you wait in the lobby. You can watch TV on the ceiling while they clean your chompers, they don't even mind when I turn on my guilty pleasure "Hoarders." Can not recommend them enough. 

Embodied Therapies. Marty brings together complementary modalities in embodiment, empowerment, healing, opening, and transformation like myofacial release and pilates. Sign up for one of their workshops, with sliding scale options available. Or do yourself a favor and get a tattoo from them in their cozy home studio. I have literally almost fallen asleep every time Marty tattoos me because it's so relaxing! Check out their work here.

-After some less than stellar OBGYN experiences over the years, I had the most kind, trauma informed, consent based annual exam with Visha Burkhart at Chapel Hill OBGYN.If you're looking for someone who will meet you with warmth, compassion and lots of helpful information, go see her. They accept most insurance and I think Visha is still taking new patients. 

-Dana is a nurse practitioner, herbalist, energy worker and intuitive medium who offers energy work, healing sessions and also sells carefully and lovingly made flower essences. Book with them here.

Elizabeth is a consultant, coach, writer and artist who offers mindfulness workshops, online meditation workshops and personal coaching. Learn more on her website. It will be an act of kindness to yourself. I always feel more centered, heard, understood and deeply cared for in Elizabeth's presence. 

-If you deal with Migraines, consider checking out Kate Schwab. She's a somatic practitioner who specializes in dealing with the emotional and physical pain that comes from living with chronic migraine. Although she is based in Philadelphia, she has a lot of helpful resources on her website here.

-My dear client and bud, Eliza knows their way around a tractor. For all of your year round gardening needs, they have an amazing Substack that is full of useful and helpful information. Read here.

- Blackbird Books & Coffee in Raleigh is a bookstore and coffee shop that has events like Silent Book club, Coffee and Crochet and Journal Binding. and this is a great place to shop for a book for the people in your life! 

-From The Bitter Southerner, photojournalist Kate Medley road trips across the South, documenting the evolving service stations, convenience stores, and quick stops of the region. Buy her new book" Thank You Please Come Again" here.

-Read anything from the brilliant mastermind,Joanna Pearson.

-Magick Makers. Erin has a beautifully curated selection of skincare, crystals, apothecary goods, and all of the witchy treasures you could want. Shop online and check out upcoming events.

-Feature Flora is a beautiful shop in Raleigh that has a curated selection of home and garden goods that are thoughtfully-sourced from around the globe. I can say with complete sincerity that my favorite green tea I've ever had was from Deana! Stop by or shop online.

-Grey is a painter, jeweler, metalsmith and all around just wonderful human being. If you want a new painting in your home that will give you a serotonin boost or want to wear a colorful piece of art, her earrings and other adornments are wonderful too. Shop online here.

-Clear Black Flowers is a small, speciality cut flower farm and stewardship project located in Durham.These beautiful unique, and special flowers really enhance your space or event and they are always a serotonin boost. Check out Claire's offerings here!

-Seeds & Salt hosts Pasta Night, where Erin teaches you how to make your own pasta. Enjoy the experience of sharing community and being connected to the food we eat and the land that grows it. Sign up for her newsletter on her website to stay in the loop.

-Grab a coffee at Perfect Lovers.They host lots of great shows, events, and is a great community space. Be sure to sign up for Katie's 6:30 Tuesday yoga class!

Katie has a sustainable business she started reworking materials and objects that weren't being used into art and functional pieces. She usually has a spot at the Durham Flea if you wanted to shop in person, otherwise check out her online shop here. She’s also created the “Materials Network” which is a catalogue of excess materials/items that can be sourced for projects.

-If you’re looking for someone kind, competent and well connected to help you find a home, my dear friend Alex is just the guy you’re looking for. Get in touch and find out more information here.

-Founder of CollegeGroove, Lauren expertly guides high school students and their families through the increasingly complicated college admissions process. She offers a variety of services virtually or at her home office in Chapel Hill.

CollegeGroove provides comprehensive admissions support, including guidance on creating a well balanced college list as well as crafting compelling and authentic application essays. Overall, she serves as an informed resource for families, clarifying the often-confusing and stressful aspects of college admissions.

Please check out her website for more information, click here.

“Do you wonder how the body affects social interactions when meeting someone new and forming a first impression? Are you 18-30 years old? You may be able to take part in a research study at UNC-CH that uncovers the communication pathway between the brain and the body when forming friendships! Check your eligibility here.